We support your elevation.
We empower you to grow through unending cycles of change and transformation.
PROFESSIONAL LIFE COACHING
FOR PROFESSIONALS AND INDIVIDUALS
Professional life coaching combines and integrates the most effective therapeutic and coaching modalities to help you leverage your inner strengths and resources to achieve success. Based on the core tenets of Solution-focused brief therapy, strengths-based therapy, cognitive-behavioural coaching, and Narrative Therapy, this approach helps you understand and overcome the internal and external barriers that impede on your growth so you can achieve your personal and professional goals.
YOU WILL LEARN HOW TO:
- Clarify your life purpose, vision, and mission
- Unlock your strengths and build confidence in your natural abilities
- Set strategic SMART goals that drive real personal transformation
- Improve productivity through advanced time management and organization skills
- Increase mental focus and emotional resilience through mindful daily practices
- Design clear action strategies that turn goals into visible results
- Break stagnant life patterns and regain forward momentum
- Eliminate self-sabotaging behaviours that prevent personal growth
- Rewire self-destructive habits into positive success-driven behaviours
- Develop a powerful growth mindset for long-term resilience
- Remove environmental and lifestyle barriers that limit progress
- Cultivate daily habits that support long-term growth
- Strengthen self-discipline and personal accountability
- Create sustainable life changes that improve personal wellbeing
- Establish daily routines rooted in structure and discipline
BUSINESS COACHING
FOR ENTREPRENEURS AND FREELANCERS
Business Coaching combines and integrates the most effective psychological models such as Solution-Focused Brief Therapy, Narrative Therapy, Cognitive Behavioural Techniques, strengths-based therapy, and Motivational Interviewing to help you overcome the internal and external barriers that impede on your creative and entrepreneurial ambitions. This approach draws on the power of narratives to help you re-discover your destiny so you can build a successful life that resonates with your authentic values, creative gifts and entrepreneurial spirit.
YOU WILL LEARN HOW TO:
- Define your unique business value and stand out in your market
- Set clear SMART goals that drive business growth
- Align your career path with your strengths and purpose
- Turn creative skills into profitable streams of income
- Build a strategic career plan with clear action steps
- Break self-sabotaging patterns that limit business growth
- Develop marketing strategies that attract ideal clients
- Optimize business workflows and productivity systems
- Overcome limiting beliefs and false narratives that hinder professional success
- Build confidence to step outside your comfort zone
- Remove internal and external obstacles to business growth
- Strengthen confidence with positive growth mindset and empowering inner dialogue
- Replace negative self-talk with success-driven thinking
- Create daily routines that improve focus and performance
- Achieve measurable results through consistent small actions
- Develop pricing strategies that increase revenue
- Strengthen your brand identity to increase visibility and client trust
COACHING TIERS
Structured coaching is for founders, entrepreneurs, and professionals who want to build consistent and measurable growth in their personal and professional lives. Every tier is designed to meet you where you are and move you toward higher levels of clarity, discipline, and measurable results.
TIER 1
UNLOCK POTENTIAL
- for professionals who need clarity on their life path
- 3-months coaching package
- Online 90-minute sessions
- Access to 3 sessions (i.e. 1 session per month)
- Investment: $540
TIER 2
BUILD MOMENTUM
- for emerging entrepreneurs ready to scale
- 3-months coaching package
- Online 90-minute sessions
- Access to 6 sessions (i.e. 2 sessions per month)
- Investment: $1,080
TIER 3
DEVELOP STRATEGY
- for new entrepreneurs seeking long-term direction
- 3-months coaching package
- Online 90-minutes sessions
- Access to 9 sessions (i.e. 3 sessions per month)
- Investment: $1,620
COACHING SINGLE-SESSIONS
For clients seeking focused, short-term support or navigating additional challenges, this option offers a structured and accessible way to begin meaningful change without a long-term commitment. It is designed as a practical entry point to experience the value of coaching, gain clarity, and start creating momentum in your life.
DISCOVERY SESSION
- 60-minutes session
- Session conducted Online
- Financial Investment: $180 per session + tax
DISCOVERY + STRATEGIC SESSION
- 90-minutes session
- Sessions conducted Online
- Financial Investment: $250 per session + tax
ADDITIONAL OFFERINGS
GROUP WORKSHOPS AND TRAININGS
ORGANIZATIONAL CONSULTING
FEES & INSURANCE DETAILS FOR QUÉBEC RÉSIDENTS AND INTERNATIONAL RESIDENTS
RESIDENTS IN MERITAH (AFRICA), USA, CANADA, CARRIBEAN ISLANDS: Only online sessions are currently offered for international clients. Fees can be paid with debit/credit cards, PayPal, MTN MoMo, Western Union, MoneyGram, etc. U.S. and Canadian clients pay fees in their respective currencies.
RESIDENTS IN QUÉBEC:
Taxes : GST (5%) and QST (9.975%) taxes are not included in the base session fees.
Insurance : In Québec, Solution-focused therapy or coaching services are viewed as a form of supportive guidance within alternative care practices. According to the Association of Practitioners and Therapists in Alternative Medicine (RITMA), brief therapies are practical interventions that offer preventive support without focusing on clinical or psychological treatment.These new coaching services may therefore be covered for practitioners who practice under the title of Naturopathy R.A. (Professional Helping Relationship) through RITMA, which is recognized by most insurance companies such as Equitable Life, Greenshield, Johnston Group, and Telus, depending on the plan you have in Quebec, with the exception of Industrial Alliance and federal government employees covered by the PSHCP/Canada Life.
I encourage clients to check with their insurance company to find out if i) solution-focused coaching sessions are covered, and ii) if these consultations are covered under the categories mentioned above. If covered, I can provide invoices for reimbursement purposes.
